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Christine Franklyn is an international speaker, writer and health coach. She is on a mission to help high-performing leaders get out from under the weight of everything that rests on their shoulders and truly shine. She has reverse-engineered the process she used to escape burnout and reclaim her A-Game. This is the foundation of her Power Up Formula.

How to Double Your Energy in 2022

by Christine Franklyn

Show Highlights

  • Recognize the signs of stress to avoid burnout
  • Know your worth and maintain a “Think BIG Mindset” 
  • Avoid setting for being put in someone else’s box.
  • Practical advice on how to combat negative health outcomes 
  • Healthy habits designed for busy leaders
  • A checklist to Double Your Energy
  • Important steps to listening to your body and focus your values
  • Why is your mind not trustworthy, but your bodies are?

 

Christine Franklyn: How to Double Your Energy in 2022

“I have to start, take stock, and decide how I’m going to make a change. I’ve seen how crucial it is for clients and the leaders  I talked to and worked with. If you don’t listen to yourself, if you don’t listen to your body, you can end up in a downward spiral.”

– Christine Franklyn

Download the podcast transcript here!

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